If that’s not proof that stress takes a toll on our skin, I don’t know what is.
Not having worked for close to 4 months, I should be completely freaked out right now. The one thing that’s really helping me de-stress is yoga. Ommmmmmmmm.
Don’t find the health benefits of increased flexibility, strength, detoxification, stress reduction, etc. enticing? How about this - all of my yoga teachers, without exception, look 10 years younger than their chronological ages.
If that got your attention, here are some ways to find yoga classes on the cheap:
• All classes at Yoga to the People are by donation, so you only pay what you can afford. So far they're only in NYC and Berkeley, CA, but they have free downloadable MP3s of classes on their website.
• Yogichocolate.com has downloadable MP3s of yoga classes. It’s by donation (you choose how much) and once you download it, it’s yours to keep. (Bryan Kest is tough, but great.)
So, if you’re like me, and your New Year’s resolution is to avoid looking like that Dorothea Lang photo, do yourself a favor and check out a yoga class.
Anyone else have any other suggestions on how/where to find yoga classes on the cheap?
Dharma Mittra has a studio here in NYC. I swear he's not cheating by sticking his head to a piece of gum on the sidewalk.